Easiest Way to Cook Delicious Fried rice with veggies and meat

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Before you jump to Fried rice with veggies and meat recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Probably the most popular snack foods is yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt makes a wonderful snack, nevertheless. It consists of tons of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to fried rice with veggies and meat recipe. You can cook fried rice with veggies and meat using 21 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Fried rice with veggies and meat:

  1. Get 3 cups of basmati rice.
  2. Provide 4.5 cups of water.
  3. You need 1 tbsp of butter.
  4. Get 4 of carrots.
  5. Use 6 of zucchinis.
  6. Get 1 cup of peas.
  7. Take 2 of medium onions.
  8. Take 1 cup of bell peppers.
  9. Prepare 150 ml of beer or white wine.
  10. Take 0.5 kg of beef steak.
  11. Take 1.5 tsp of salt.
  12. Prepare of black pepper.
  13. You need of Garlic powder.
  14. Take of Dried garlic flakes.
  15. Take of Ginger powder.
  16. Prepare 1 tbsp of brown sugar.
  17. You need of Soy sauce.
  18. Provide of Sesame oil.
  19. Provide of sesame seeds (for garnish).
  20. Take of Vegetable oil.
  21. You need of Cayen pepper.

Instructions to make Fried rice with veggies and meat:

  1. Wash the rice and heat the water..
  2. In a large pot put the water, butter and rice and cook on medium to low heat. Let it steam until it's almost well cooked. Let it cool down (preferably in the fridge).
  3. Cut all vegetables in thin and long slices..
  4. In another large pot add a bit of vegetable oil and cook all the vegetables together. Add salt, pepper and cayenne to taste. Add 1 tsp ginger powder.
  5. Keep mixing all the vegetables together on high heat until the water comes out of them and dries out. Remove them from the pot..
  6. Cut the meat into cubes. Add garlic powder, dried garlic flakes, ginger powder, black pepper and soya sauce to taste. Let them marinate for 30 mins..
  7. In the same pot used for the vegetables, add some vegetable oil and cook the meat on high heat. Add 1 tbsp brown sugar. When the meat is ready add beer or wine and let it boil for 30 seconds..
  8. In the large pot, add to the meat the vegetables and rice. Mix all together on low heat and add soya sauce and sesame oil to taste. Keep stirring until all ingredients are mixed very well together and until the rice is fully cooked..
  9. Serve with sesame seeds..

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