How to Cook Delicious White Rice and beef vegetable sauce

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Before you jump to White Rice and beef vegetable sauce recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

One of the most popular treats is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You can’t beat yogurt when it comes to a nutritious snack though. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to white rice and beef vegetable sauce recipe. You can have white rice and beef vegetable sauce using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare White Rice and beef vegetable sauce:

  1. You need of Rice.
  2. Prepare of Beef.
  3. Provide of Onions.
  4. Take of Fresh peppers.
  5. Prepare of Fresh tomatoes.
  6. Prepare of Green peppers.
  7. Use of Vegetable leaf(ugu leaf).
  8. Provide of Crayfish blended.
  9. Prepare of Dryfish.
  10. Get cubes of Maggi.
  11. Prepare of Salt.
  12. You need of Curry and thyme.
  13. Provide of Garlic.
  14. Use of Vegetable oil.

Steps to make White Rice and beef vegetable sauce:

  1. Parboil your rice in a pot, chop all your ingredients, I.e… green pepper, onions,fresh pepper, fresh tomatoes and garlic. Wash your dry fish with hot water,and shred into tiny pieces..
  2. Now wash your beef meat, put in a pot season with curry and thyme,salt,maggi cubes,all purpose seasoning, pepper and onions, steam for 20mins and cut into small pieces and then fry in a hot vegetable oil for 5-6 mins, remove and set aside..
  3. In a separate pot,add vegetable oil, while hot add in your chopped garlic,and onions, allow too simmer, add in your chopped fresh tomatoes, and fresh pepper at these point do not stir allow the water from the tomatoes too dry for about 6-7mins and then stir add your chopped carrots, allow too simmer add in your fried beef,crayfish, a pinch of salt and maggi cube to taste stir for 5mins add your chopped green pepper ANd washed vegetable and stir for 3mins on low heat remove from fire and serve..

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