Recipe: Delicious Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)

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Before you jump to Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to keto bolognese sauce (skipping the spaghetti to reduce carbs) recipe. You can cook keto bolognese sauce (skipping the spaghetti to reduce carbs) using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs):

  1. Take 500 g of ground meat of your choice.
  2. Use 2 cups of frozen mixed veggies.
  3. Take 2 tsp of salt.
  4. Take 100 ml of bolognese tomatoe sauce.
  5. Take 100 g of emmentaler cheese for garnish.
  6. Prepare 2 of onions.
  7. Take 4 tbsp of oil.

Steps to make Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs):

  1. Heat the oil in a pan and add the peeled and chopped onions, meat, veggies, salt, stir often..
  2. When the juices start to disappear, add the tomatoe sauce.Stir often.
  3. Serve with cheese.

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