Recipe: Delicious Easy Tofu and Ground Meat Fried Meatballs

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Before you jump to Easy Tofu and Ground Meat Fried Meatballs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making some small changes can positively affect day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy tofu and ground meat fried meatballs recipe. To make easy tofu and ground meat fried meatballs you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Easy Tofu and Ground Meat Fried Meatballs:

  1. Take 200 grams of Ground chicken meat.
  2. You need 200 grams of Firm tofu (undrained).
  3. Take 1/4 tsp of Salt.
  4. Use 1 dash of Pepper.
  5. You need 1 tsp of Soup stock granules.
  6. Get 1 tbsp of Katakuriko.
  7. Prepare 1 tbsp of Grated cheese (optional).
  8. You need 1 of ◆ Frying oil.

Steps to make Easy Tofu and Ground Meat Fried Meatballs:

  1. Add all the ingredients except the frying oil together into a bowl and use your hands to mix well..
  2. Heat oil in a pan to 170°C and drop each meatball into the oil with a spoon. Fry until they are a light brown color (about 5 minutes)..
  3. Alternative version: If you add re-hydrated and drained hijiki you can make a ganmo-style version. This is also soft and delicious..

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