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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out a lot of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vegetable soup:
- Use of Hot pepper.
- Take of Red pepper.
- Provide of Tomatoes.
- Provide of Maggi.
- Use of Salt 1teasp.
- You need of Onga.
- Prepare of Garlic.
- You need of Nutmeg.
- Provide of Cray fish 2tspn.
- Use of Palm oil.
- Take of Beef 1/2 kilo.
- You need of Salt 1teaspon.
- Get of Baking powder 1/2 teasp.
Steps to make Vegetable soup:
- Cut and wash the vegetables very well.
- Put it in a blander and grind the vegetables.
- Set the fire and the grinded vegetables in side the pot then add baking powder to remove live it about 6 minutes then add onga sugar and salt, maggi then low the heat and let it cook about 10 minutes.
- In a different pot wash the meat and add it in side the pot add 1 cube of maggi pinch of salt 1small onion and onga 1/2 teasp allow it to soft like 20 minutes.
- Use motor and grind the garlic, nutmeg, and cray fish.
- Add the palm oil and meat then grinded garlic nutmeg and cray fish inside.
- Cut and wash the vegetable put it in a colander allow the water to drin.
- Add it in side the soup and allow it to cook about 3 minutes then serve it with tuwo, EBA, pounded yam or white rice.
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