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Before you jump to Lemon Pepper Baked Cod recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to lemon pepper baked cod recipe. You can have lemon pepper baked cod using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Lemon Pepper Baked Cod:
- Take 1 of Cod fillets.
- Prepare 1 of EVOO.
- You need 1 of Lemon Pepper.
- Get 1 of Parsley.
Instructions to make Lemon Pepper Baked Cod:
- Heat oven to 350. Place cod on foil lined cookie sheet..
- Drizzle EVOO on cod fillets. Sprinkle Lemon Pepper and Parsley on fillets. Baked for 15 minutes..
- Place Cod under broiler on LOW till browned to your liking..
- Serve with veggie and enjoy.
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