Recipe: Delicious Bitter gourd Omelette

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Before you jump to Bitter gourd Omelette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bitter gourd omelette recipe. To make bitter gourd omelette you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Bitter gourd Omelette:

  1. Get 200 gm of bitter gourd.
  2. Prepare 1 of chopped onion.
  3. Get 1 of chopped tomato.
  4. Get 2 of eggs.
  5. Prepare to taste of Salt.
  6. Provide 1 pinch of Baking Soda.
  7. Take 1 tsp of garlic powder.
  8. Prepare 1 tsp of oregano.
  9. Get 1 tsp of chilli flakes.
  10. Use as needed of Water.
  11. Use 2 tsp of Oil.

Steps to make Bitter gourd Omelette:

  1. Finely chop the bitter gourd, onion, tomato. You can remove the seeds but I keep it as such as I love the crunchyness..
  2. Boil water, add soda and blanch the chopped bitter gourd for 5 mins.
  3. Immediately add the blanched gourd to cold water..
  4. Then mix it with chopped onion, tomato, oregano, cornflour, chilli flakes, salt, garlic paste..
  5. In a pan heat little oil, spread it properly and make like omlet. Cook from both sides..
  6. Serve with rice-dal or roti..

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