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Before you jump to Cauliflower curry – vegan recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
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We hope you got insight from reading it, now let’s go back to cauliflower curry – vegan recipe. You can cook cauliflower curry – vegan using 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower curry – vegan:
- Provide 1 tbsp of olive oil or coconut oil for roasting the cauliflower.
- Provide 2 tbsp of olive oil or coconut oil for the pan.
- You need 1 tsp of ground cumin.
- Use 1 tsp of mustard seeds.
- Prepare 1/2 tsp of Dhania / or other coriander seeds.
- You need 1 tsp of cumin seeds.
- Prepare 1 tsp of garam masala powder.
- Prepare 1/2 tsp of ground turmeric.
- Prepare 1/2 tsp of chilli powder.
- You need 1/2 of small onion, peeled and chopped.
- Take 2 of garlic cloves, peeled and crushed.
- Use 2 cm of chunk of ginger, peeled and grated.
- Take 2 of curry leaves.
- Get 1 cup of cauliflower, chopped into small florets.
- Take 1/3 cup of new potatoes, chopped into small chunks.
- Use 1/4 cup of peas.
- You need 1/2 cup of green beans, chopped into 2 cm ish pieces.
- Get of couple of handfuls of spinach.
- Take 1/2 of lime.
- You need 1/2 can of light coconut milk.
- Prepare of Salt and pepper.
- You need of Fresh coriander to garnish if you have.
Steps to make Cauliflower curry – vegan:
- Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins..
- Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min..
- Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn..
- Add the potatoes. Coat them in the spices. Sauté for 10-15 mins..
- Add the curry leaves and coconut milk. I also add 1/4 – 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so..
- When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins..
- Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt..
- Serve with rice or chapatti..
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