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Before you jump to Chocolate chip banana honey oat muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chocolate chip banana honey oat muffins recipe. You can cook chocolate chip banana honey oat muffins using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chocolate chip banana honey oat muffins:
- Get 3 of ripe bananas.
- Get 1/4 cup of coconut butter/oil.
- You need 1/3 cup of honey.
- Prepare 1 of egg.
- Prepare 1 tsp of vanilla.
- Use 1 tsp of baking soda.
- You need 2 tbsp of ground flaxseed (optional).
- You need 1 cup of flour.
- You need 1 cup of oats.
- Prepare 1/2 cup of chocolate chips.
Instructions to make Chocolate chip banana honey oat muffins:
- Preheat oven to 375.
- Smash bananas + all wet ingredients.
- Mix in all dry ingredients.
- Stir in chocolate chips.
- Fill muffin cups and bake for 20 min.
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