Recipe: Delicious Diet Meatballs with Onions and Tomato Sauce

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Before you jump to Diet Meatballs with Onions and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

You can see results without removing foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Diet Meatballs with Onions and Tomato Sauce:

  1. You need of lean ground beef.
  2. Prepare of medium onions, peeled and finely chopped.
  3. Use of tomato paste.
  4. Prepare of vegetable oil.
  5. Prepare of salt.
  6. Get of cinnamon.
  7. You need of allspice.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:

  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
  2. Wet your hands with some water and divide the meat mixture into small balls..
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
  6. Serve hot with rice..

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