Recipe: Tasty Jollof rice and beef

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Before you jump to Jollof rice and beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

You can see results without removing foods from your diet or make considerable changes right away. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jollof rice and beef recipe. To cook jollof rice and beef you need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Jollof rice and beef:

  1. Use of Cow Meat.
  2. Get of Salt.
  3. Use of Rice.
  4. Get Sachet of tomatoes.
  5. Use of Onion.
  6. Prepare of Ginger and garlic paste.
  7. Prepare cubes of Knorr.
  8. Use of Vegetable oil.

Steps to make Jollof rice and beef:

  1. Parboil rice,and rinse.boil the cow meat to be tender and well spiced with onion,knor cubes and salt and curry.fry in vegetable oil..
  2. Fry the tomato paste,onion add fresh pepper.salt,knorr cubes,curry add water to boil and pour in the parboiled rice then the garlic and ginger paste.let it boil till done..

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