Recipe: Tasty Fish And Vegetable Soup

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Before you jump to Fish And Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fish and vegetable soup recipe. To make fish and vegetable soup you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fish And Vegetable Soup:

  1. Use 12 slice of ginger.
  2. Prepare 2 tbsp of sesame oil.
  3. Get 2 of pollock fillet or any fish fillet.
  4. You need of SEASONING OPTION.
  5. Use 1/2 tsp of salt and black pepper or szechuan peppercorn salt.
  6. You need of VEGETABLE OPTION.
  7. You need 4 cup of choi sum or green vegetable.
  8. Take of STOCK OPTION.
  9. Get 3 tbsp of Campbells Condensed beef soup.
  10. You need 3/4 cup of water.
  11. You need 1/2 tsp of salt.
  12. Provide 3/4 tbsp of light soy sauce.

Steps to make Fish And Vegetable Soup:

  1. With oil pan fried ginger slice and pollock fish fillet or any boneless fish fillet both side (season with salt and black pepper or (*** LG's Szechuan Peppercorn Salt ) then coat with cornstarch.
  2. Add choi sum or green vegetable of your choice and ( add Campbells Condensed beef soup with water) and bring it to a simmer then season with salt and light soy sauce then cover for 3 minutes.
  3. Serve immediately.

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