How to Cook Tasty Beef stew, with matoke

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Before you jump to Beef stew, with matoke recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to beef stew, with matoke recipe. You can cook beef stew, with matoke using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Beef stew, with matoke:

  1. You need 1/2 kg of beef.
  2. Prepare 5 pieces of matoke.
  3. Get 5 pieces of Irish potatoes.
  4. Use 3 of tomatoes.
  5. Use 2 of onions.
  6. Prepare 1 of glove garlic.
  7. Get of Dhania.
  8. Provide of Cooking oil.
  9. You need of Salt.
  10. Take cube of Beef.

Instructions to make Beef stew, with matoke:

  1. Boil the meat till tender and set aside..
  2. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
  3. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
  4. Add the meat without the stock and cook for five minutes. Then add the stock..
  5. For the matoke and the Irish potatoes, peel and chop then clean..
  6. Fry your onions till brown, add tomatoes..
  7. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
  8. Then serve.

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