Recipe: Delicious Banana Oat Pancakes

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Before you jump to Banana Oat Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to banana oat pancakes recipe. You can have banana oat pancakes using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Banana Oat Pancakes:

  1. You need 1 1/4 Cup of Oats.
  2. Prepare 4 of Bananas for the Dough (1/2 Banana for plating).
  3. Use 3 of Eggs.
  4. Use 1/4 Teaspoon of Cinnamon.
  5. Use 1 Tablespoon of Vanilla.
  6. Prepare 1 1/2 Tablespoon of Baking soda.
  7. Provide Pinch of Salt.
  8. You need of Blueberries (to your preference).
  9. Provide 1 Teaspoon of Peanut Butter (for each pancake layer).
  10. Provide 1 Teaspoon of Honey.

Instructions to make Banana Oat Pancakes:

  1. Mash the bananas and add cinnamon.
  2. Add eggs to the mashed bananas.
  3. Add vanilla flavor.
  4. Baking soda and a pinch of salt.
  5. Add 1 cup and 1/4 oats.
  6. Blend the mix in a blender.
  7. Add blue berries before frying the dough with coconut oil.
  8. Add peanut butter and banana after frying and sprinkle cinnamon and a teaspoon of honey on top..

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