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Before you jump to bake sushi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to bake sushi recipe. You can cook bake sushi using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook bake sushi:
- Provide 2 cup of sushi rice.
- Use 1 cup of sour cream.
- Take 1/2 packages of imitation crab cut to small pieces.
- Get 1/2 lb of shrimp cut to small pieces.
- Use 1/2 cup of soft cream cheese.
- Take 1/2 cup of mayonnaise.
- Take 3 tbsp of furikake aka Japanese rice seasoning.
- Take 3 tsp of salmon roe / fish egg.
- Get 1 packages of nori /sushi roll.
Steps to make bake sushi:
- cook rice according to package direction.
- preheat oven to 350°F.
- mix in one bowl the shrimp, imitation crab, mayo, cream cheese and sour cream all together.
- in a baking dish layer cook rice, the mix shrimp and crab, rice seasoning and fish egg.
- bake for 15 mins.
- then cut 1 whole of nori to 4 pcs and serve.
- let your guests roll the bake sushi by them selves it's more fun eating it.
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