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Before you jump to Kanya's Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out many food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to kanya's tom kha soup recipe. You can cook kanya's tom kha soup using 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Kanya's Tom Kha Soup:
- Use 4 of fish fillets.
- Provide 2 of lemongrass stalks.
- Get 1 clove of galangal.
- You need 4 of kaffir lime leaves.
- Use 1 tbsp of lime juice.
- Take 1/2 tbsp of fishsauce.
- Provide 1/2 tbsp of sugar.
- Provide 1 tsp of salt.
- Get 1 tsp of palm sugar.
- Get 1 bunch of each coriander and spring onion.
- Take 6 of cherry tomato.
- Use 3 of shallots ,halves.
- Get 3 of mushroom.
- You need 1 of dry pepper to garnish.
- Provide 1/2 tbsp of roasted chili oil.
- Take 1 1/2 cup of coconut milk.
- You need 2 of chili ,crushed ( optional).
- Take 1/3 tsp of salt to taste.
Steps to make Kanya's Tom Kha Soup:
- Tom Kha is mildy Thai soup,taste creammy,sweetness from coconut milk,famous one is with chicken,but i cook with fish today as my own favorite ,first of all heat coconut milk in soup pot,add sliced lemongrass,kaffir lime leaves,galangal ,mushroom,shallots,fresh chili ,all are sliced ! ..keep them boil on medium heat about 3 mins.
- Add sliced fish into soup,but dont stir ,wait to another 2 mins,add tomato,fishsauce,both sugars,lime juice,stir only to mix,cook it 3 more mins,add coriander,spring onion,heat off.
- Transfer to serving bowl,to garnish is optional with roasted chili okl,coriander,and dried pepper.
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