Recipe: Tasty Chicken curry & ginger with mashed potato and zucchini baked tater

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Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. You can have chicken curry & ginger with mashed potato and zucchini baked tater using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chicken curry & ginger with mashed potato and zucchini baked tater:

  1. Use 2 of chicken breast.
  2. Provide 1/2 of onion.
  3. Use of Fresh ginger.
  4. Provide 2 spoons of curry.
  5. You need of Chicken mixture of herbs.
  6. Provide 1 of large zucchini.
  7. Provide 3 of small potatoes.
  8. Get of Salt.
  9. Get of Pepper.
  10. You need of Dried oregano.
  11. You need 2 spoons of olive oil.
  12. Take 1 cup of water.
  13. Take 1/2 cup of milk.

Steps to make Chicken curry & ginger with mashed potato and zucchini baked tater:

  1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left..
  2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins..
  3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal..

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