Recipe: Yummy Mediterranean Fish Pie
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Before you jump to Mediterranean Fish Pie recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try having some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. In the case of almonds, however, they wont allow you to long for a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds often give a general increased a feeling of well-being.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mediterranean fish pie recipe. You can have mediterranean fish pie using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mediterranean Fish Pie:
- Prepare to taste of Salt.
- Get 1 of round sheet of puff pastry.
- Provide 400 g of ricotta cheese (cream).
- Use 4 of small eggs.
- Get 150 g of small prawns cooked or uncooked.
- Use 150 g of sword fish (salmon or cod).
- Take 50 g of sundried tomatoes.
- Prepare 50 g of unsalted peeled pistachios.
- Use 50 g of stale bread or breadcrumbs.
- Take of Juice of 1 lime or lemon.
- You need of Chopped chives.
Instructions to make Mediterranean Fish Pie:
- Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread.
- In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well.
- Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well..
- Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :).
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