Grilled Chicken and Avocado Power Bowl—a nutritious, balanced, and delicious meal that’s perfect for lunch or dinner. Packed with lean protein, healthy fats, and plenty of veggies, this bowl is as satisfying as it is healthy.
Grilled Chicken and Avocado Power Bowl Recipe
This power bowl is filled with flavor and texture, featuring juicy grilled chicken, creamy avocado, fresh veggies, and a delicious dressing. It’s a perfect combination of wholesome ingredients that will keep you energized and full.
Ingredients
For the Bowl:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 ripe avocado, sliced
- 1 cup cooked quinoa (or brown rice if preferred)
- 1 cup baby spinach or mixed greens
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- ½ red onion, thinly sliced
- 1 tablespoon fresh cilantro, chopped (optional)
- 1 lime, cut into wedges for serving
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
1. Marinate and Grill the Chicken
In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts to coat them evenly. Let the chicken marinate for at least 15 minutes, or up to a few hours for deeper flavor.
Preheat your grill (or grill pan) over medium heat. Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
2. Prepare the Dressing
While the chicken is grilling, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper in a small bowl. This simple but flavorful dressing adds a fresh, zesty kick to the power bowl.
3. Assemble the Power Bowl
In a large bowl or individual serving bowls, start by adding a base of cooked quinoa or brown rice. Layer on the fresh baby spinach or mixed greens.
Arrange the sliced grilled chicken, avocado, cherry tomatoes, cucumber, and red onion over the quinoa and greens. Top with a sprinkle of fresh cilantro for added flavor and garnish with lime wedges.
4. Drizzle the Dressing
Drizzle the lime-garlic dressing over the bowl, coating all the ingredients. You can also serve the dressing on the side for individual customization.
Serving Suggestions
This Grilled Chicken and Avocado Power Bowl is perfect on its own, but you can add some extra toppings or sides for more variety:
- Toppings: Add crumbled feta cheese, toasted pumpkin seeds, or a spoonful of hummus for extra flavor and texture.
- Sides: Serve with whole grain pita bread or tortilla chips for a crunchy side.
Tips for the Best Power Bowl
- Pre-cook the quinoa: If you’re short on time, cook the quinoa (or rice) ahead of time and refrigerate. You can warm it up before assembling the bowl, or use it cold for a refreshing, salad-like base.
- Make it your own: Power bowls are incredibly versatile. Feel free to swap in your favorite vegetables or proteins. You can replace chicken with grilled shrimp, tofu, or even steak.
- Meal prep: This bowl is great for meal prepping. Prepare all the ingredients in advance, store them separately, and assemble them just before eating.
Nutritional Benefits
This Grilled Chicken and Avocado Power Bowl is loaded with nutrition. The chicken provides lean protein, while avocado offers healthy fats that keep you full and satisfied. Quinoa or brown rice adds a serving of whole grains, and the variety of veggies supplies essential vitamins, minerals, and antioxidants. The lime-based dressing is light and refreshing, tying the dish together without overpowering the fresh flavors.
Enjoy your healthy and delicious Grilled Chicken and Avocado Power Bowl, a balanced and vibrant meal that’s easy to prepare and bursting with wholesome goodness!