The Ultimate Taco Stuffed Bell Peppers Recipe

Taco Tuesday just got a makeover with this mouthwatering recipe for Taco Stuffed Bell Peppers. Combining the flavors of a classic taco with the wholesome goodness of bell peppers, this dish is not only delicious but also a fun twist on a Mexican favorite. Whether you’re a meat lover, vegetarian, or looking for a low-carb option, we’ve got you covered. Follow this step-by-step guide to create a meal that will satisfy your taste buds and impress your friends and family.


  • 4 large bell peppers (any color)
  • 1 pound ground beef or turkey (substitute with plant-based crumbles for a vegetarian version)
  • 1 cup cooked rice (white or brown)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (frozen or canned)
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1 packet taco seasoning mix
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: sour cream, salsa, chopped cilantro, sliced jalapeños, or avocado slices


  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
  2. Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly to make them stand upright.
  3. Sauté the Filling: In a large skillet, heat the olive oil over medium-high heat. Add the diced onions and minced garlic, and sauté until they become translucent and fragrant.
  4. Cook the Meat: If you’re using ground beef or turkey, add it to the skillet with the onions and garlic. Cook until browned, breaking it into small pieces as it cooks. Drain any excess fat if necessary.
  5. Season It Up: Stir in the taco seasoning mix, black beans, corn, and diced tomatoes. Let it simmer for a few minutes to combine all the flavors. Season with salt and pepper to taste.
  6. Add the Rice: Mix in the cooked rice, ensuring that it’s evenly distributed throughout the filling.
  7. Stuff the Peppers: Carefully stuff each bell pepper with the taco filling, pressing down gently to pack it in. Place the stuffed peppers in a baking dish.
  8. Cheesy Topping: Sprinkle shredded cheese over the tops of the stuffed peppers, and place the pepper tops back on if desired.
  9. Bake: Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.
  10. Serve and Enjoy: Remove the stuffed bell peppers from the oven, and let them cool for a few minutes. Serve them hot, garnished with your choice of toppings like sour cream, salsa, chopped cilantro, sliced jalapeños, or avocado slices.

This Taco Stuffed Bell Peppers recipe offers a delicious fusion of Mexican flavors and the goodness of bell peppers. It’s a versatile dish that can be customized to suit your taste and dietary preferences. Whether you’re cooking for a weeknight dinner or a special occasion, these stuffed peppers are sure to be a hit. So, gather your ingredients and give this recipe a try – your taste buds will thank you!