Weight Loss Cabbage Soup: A Nutritious and Flavorful Journey

Embark on a journey towards health and wellness with our Weight Loss Cabbage Soup. This delightful recipe is not just about shedding pounds; it’s a celebration of fresh flavors and nourishing ingredients. Perfect for anyone looking to add a healthy twist to their diet, this soup is packed with vitamins and low in calories, making it an ideal choice for a light lunch or a satisfying dinner.

Ingredients:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 1 bell pepper, diced
  • 3 cups chopped cabbage
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add garlic and onion, sautéing until fragrant.
  2. Add carrots and bell pepper to the pot, cooking until slightly softened.
  3. Stir in the chopped cabbage, and cook for another 5 minutes.
  4. Pour in the diced tomatoes and vegetable broth. Season with basil, oregano, salt, and pepper.
  5. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until all vegetables are tender.
  6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

Tips:

  • Feel free to add other vegetables like zucchini, spinach, or kale for extra nutrition.
  • For a protein boost, include beans or shredded chicken.
  • Store leftovers in the fridge for up to 5 days, making it a great meal-prep option.
  • This soup can be made in large batches and frozen for future quick and healthy meals.

Leave a Reply